12/7/2023 0 Comments 1win collagen![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]() So, if collagen supplements sound more accessible to your routine and wallet, we say it’s worth a try. Collagen may also help with joint pain, muscles, or digestion. That said, collagen isn’t only for smooth, elastic skin. A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo.Īnother study observed a 13 percent reduction in the appearance of lines and wrinkles in healthy females after 12 weeks on a collagen supplement. Still, some research does look promising. It’s possible that stomach acid may break down collagen proteins, preventing them from reaching the skin.Īnd since dietary collagen for anti-aging is still a relatively new area of research, many experts hesitate to draw definite conclusions. And some have questioned whether consuming collagen-rich foods actually translates to firmer skin. Sometimes a variety of foods is hard to consistently get in your diet. Some critical questions about collagen and diet
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